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This week we visit Osgood Schlatters Disease, or as I like to call it a condition of the knee in children! What exactly is Osgood Schlatters? Essentially it is painful inflammation or irritation of the bone growth plate in the shin bone (tibia bone) which is just below the knee cap. It generally happens in […]
Read More… from Osgood Schlatters Disease/ Knee Injury – Know the facts
We welcome the introduction of new UK-wide Concussion Guidelines for Grassroots Sport, which was announced today by the Department for Culture, Media and Sport [DCMS] and the Sport and Recreation Alliance. The development of these new guidelines has been led by the Sport and Recreation Alliance, Professor James Calder, chair of the expert drafting group, […]
Read More… from DCMS ANNOUNCES NEW ALL-SPORT CONCUSSION GUIDELINES
Severs disease is the most common issue I have seen recently with children. The majority of them currently play football extensively! It’s also called calcaneal apophysitis and its not really a disease, but an over use injury where by the growth plate in the heel can become inflamed and painful due to excessive force and […]
Read More… from SEVERS DISEASE – Symptoms, Signs and Treatments
We have today announced updated heading guidance for all age groups between under-six and under-18, in association with the Irish and Scottish FAs. The updated heading guidance, which will be introduced immediately, will provide grassroots clubs, coaches and players with the recommended heading guidance for training sessions only. The guidance does not make any changes to the way […]
Read More… from FA UPDATED HEADING GUIDANCE ANNOUNCED FOR YOUTH TRAINING SESSIONS
The hamstring is a very common sporting injury. Unknown to some the hamstring is made up of 3 muscles which are the Bicep Femoris Semitendinosus Semimembranosus These muscles start from the bottom of the pelvis (Ischial tuberosity) and they travel down the back of the leg and extend over the knee joint. The hamstring muscles […]
It might seem strange reading about over training in children. Especially in an age where kids are supposedly less active! But it’s a very real possibility. I run a sports injury clinic and have seen a massive rise in the number of children who come in to see me with over use related injuries. Many […]
Read More… from Over training in children – How to Spot the Signs
Over-training or burnout is becoming more prevalent among young athletes. It can present in many different forms – both physical and psychological. The most commonly reported symptoms include chronic muscle or joint pain, respiratory tract infections, mood disturbances, personality changes, loss of appetite, decreased in interest in training, and sleep disturbances. The velocity of growth […]
Read More… from Over-training injury and understanding the risk
